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Langtang Valley
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Langtang Valley

8 days·4,984 m max·Moderate
Fits budgetEstimated totalNPR 76,356
Open full plan
Itinerary
  1. 1
    Syabrubesi → Lama Hotel
    Climb through pine forest
    11 km · 6h
    2,480 m
  2. 2
    Lama Hotel → Langtang Village
    Reach Tamang heartland
    14 km · 6h
    3,430 m
  3. 3
    Langtang → Kyanjin Gompa
    Glacier-front monastery
    7 km · 4h
    3,870 m
  4. 4
    Kyanjin → Kyanjin (Tserko Ri)
    Optional summit day
    10 km · 7h
    4,984 m
  5. 5
    Kyanjin → Lama Hotel
    Long descent
    21 km · 7h
    2,480 m
  6. 6
    Lama Hotel → Syabrubesi
    Trail end
    11 km · 5h
    1,550 m
  7. 7
    Syabrubesi → Kathmandu
    Mountain road back
    122 km · 8h
    1,400 m
  8. 8
    Kathmandu → Departure
    Rest day
    0 km · 0h
    1,400 m
Cost breakdown
  • Permits & feesNPR 5,000
  • Guide (8 days)NPR 33,600
  • Lodging & mealsNPR 17,600
  • TransportNPR 8,000
  • InsuranceNPR 6,500
  • Buffer (8%)NPR 5,656
  • TotalNPR 76,356
Packing essentials
  • Down jacket (-15°C rated)
  • Thermal base layers (top + bottom)
  • Trekking boots, broken in
  • Rain shell + pants
  • Headlamp + spare batteries
  • Water purification (tablets or filter)
  • Trekking poles
  • Sunglasses (Category 4 above 4,000 m)
  • Personal first-aid kit + Diamox
  • Buff / neck gaiter
Safety & rules
  • Maximum elevation 4,984 m — plan two acclimatization days above 3,500 m.
  • Carry helicopter evacuation insurance covering ≥ NPR 1,000,000.
  • Permits checked at park entry posts — keep them dry.
  • Drink 3–4 L of water per day above 3,500 m. Avoid alcohol on ascent days.